In today’s Earth Chats episode, two special friends, Sahara Thagunna and Adele Stoffberg, open up about their own experiences, struggles, relationship with food, body image and how they are overcoming their personal hurdles.
You may be going through similar problems or know someone who is going through a tough time, so take the time to listen to this very personal and heartwarming story.
Listen to the Earth Chat below
Listen to Earth Chats on Spotify
NOTE: Eating disorder cases (male and female) have doubled globally in the last 18 years. New research shows this accounts to 3,4% of the population to 7,8% between 2000 and 2018.
Quotes by Adele Stoffberg
As a society we can all do a bit better. Stop congratulating weight loss like it’s this amazing thing, sometime it isn’t,” Adele Stoffberg
Reach out to someone, because there is so much life and so much freedom and so much love on the other side, and that’s worth so much more than your eating disorder,” Adele Stoffberg
About Studio On Main
Adele Stoffberg, and her husband Evan, own and run a wellness center in Knysna South Africa, Studio On Main.
They offer natural movement studio classes including Yoga and Movnat along with bespoke personal training, Reiki healing, Guided meditations, Fitness in the forest, Yoga on the beach, children’s classes and much more…it’s a feeling, it’s a lifestyle!
Movnat is taking the world by storm and less than a handful of certified trainers in South Africa. Improve mobility, cardiovascular fitness, reduce body fat, gain strength and learn physical skills…along with some pretty cool tricks.
All of their services are available globally via online support or through free subscription to her YouTube channel “free to be” – Subscribe here
For more information, bookings and enquiries, contacts below: info@studioonmain.co.za
- ADELE | 0732019708 | adele@studioonmain.co.za
- EVAN | 0737339195 | evan@studioonmain.co.za
- PHYSICAL ADDRESS | Unit 16, Oaks on Main, Main Street, Knysna, South Africa
- FOLLOW Adele on INSTAGRAM and Studio On Main on INSTAGRAM
Release Meditation with Adele… Take me to the beach!
Join Adele for a 10 minute conditional workout with socks or sliders focusing on sculpting the lower body and core
Thank you to our Sponsors this week
- Download your FREE 52 page Social Media training course – click here
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- Take the #PlasticPledge – click here
About Earth Chats
Introducing EARTH CHATS with Sahara Thagunna – A show where Sahara chats with inspiring guests who are passionate about the environment.
- Should you wish to sponsor the Earth Chats show, contact us here
- Enjoying the show and wish to donate? All donations welcome and we thank you for your patronage. For Donations of R100 and upwards, you or your company if you so wish, will be listed on the earth chats page as a sponsor with a link. Donate here
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