Fasting is a practice that has been around for years with much success. Religions and philosophies that practice fasting include Buddhism, Christianity, Islam, Judaism, Taoism, Jainism, and Hinduism. Whether due to your belief system or not, the benefits of fasting for a few hours or a few weeks can be life changing.
So, what exactly is Fasting? It is the willing abstinence or reduction from some or all food and drink, or both, for a period of time.
Here are some benefits for you to consider
- Intake of calories is reduced which can result in Weight Loss – this is dependent on what food choices you make, so choose healthy vs processed foods.
- Fasting is much easier than dieting as it is a lifestyle – you just have to stay away from food during your fasting time
- Increases focus and concentration levels so good for your brain – your body has more time to focus on other functions vs constantly digesting food
- Intermittent Fasting can reduce Insulin Resistance which will lower your risk of Type 2 Diabetes
- Fasting kickstarts important cellular repair processes – Some research suggests that fasting helps fight cancer by lowering insulin resistance and levels of inflammation
- Gain more control in your life regarding activities and thoughtfulness of what you do and eat – practice mindfulness and live in the now
- Controlled Intermittent Fasting can reverse the aging process and help you live longer, and a healthier life too!
Are you ready to change your lifestyle? Here are 7 tips to prepare for Intermittent fasting.
Our lives seem to revolve around eating and drinking or thinking about eating and drinking! Did you know that you can still be social while following intermittent fasting lifestyle, it just requires a bit of planning.
Remember, Intermittent Fasting is a lifestyle, not a diet!
- Decide on the number of hours you will fast and feast, for example, you can fast for 16 – 20 hours and feast between 8 – 4 hours.
- Talk to your family and friends and ask they respect your decision to start Intermittent fasting
- When you pack lunches or cook for others, you may be tempted to sample the food. As you progress with your lifestyle change, you will find the strength to resist temptation.
- Accept that you will be hungry and tired for the first couple of days – drink water, black coffee or tea and your hunger will dissipate and energy will be boosted. Realise it is ok to feel hungry, not feeling the need to feel overly full after a meal.
- Prepare your food cupboard and refrigerator – Remove all processed foods and drinks and stock with healthy alternatives
- You may find that paparing your food can become a process you find highly enjoyable as you will find yourself thinking more positively about what you consume. Buying less food means you can either save money or buy better quality food or both!
- If you have a medical condition, ensure you consult with a medical professional before you start fasting.
Everything is worth a try. Intermittent Fasting is not very difficult, give it a try. Remember, Intermittent Fasting is not a diet… it is a Lifestyle.
